The journey of health starts with you

The hustle and bustle of our lifestyle can urge us to work hard and play hard.

Consequently, sometimes, we don't give our body the attention that it needs.

 The human body is extraordinary; once the right ground is granted, it can heal itself and accomplish its excellence. That's how we humans endured and evolved through eras. To achieve a free flow of energy, the mind, body, and spirit must be in harmony. In this journey, we are all together aiming to be our best. I'm here to assist you as a caring companion along the way.

 
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''Owning our story and loving ourselves through that process is the bravest thing we'll ever do''

Brene Brown

 
 

Holistic Approach

Your Path to Wellness

 I believe in nurturing, rather than battling against the body. Each treatment is specifically unique and tailored to the present signs and symptoms. I use different techniques and various modalities based on my experience and the latest scientific research to reach the best possible result.  My aim is to find the root cause and treat you holistically as a person.

Sports Massage

Improve your performance, maintain your fitness level and prevent injuries

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused by repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

For bookings and more information click here

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IASTM

Instrument Assisted Soft Tissue Mobilization

IASTM is a manual therapy to reduce the pain and increase the range of movement. It works through breaking down the scar tissue and fascial restriction.

Fire Cupping

Experience the ancient power of natural healing

Suction cups are used on various points on the body to balance the energy and release stagnations.

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Deep Tissue Massage

Manipulating the soft tissues on deeper layer of body

With Deep Tissue Massage, patients claim to feel relaxed and renewed after each session. It's manipulation of the deeper layer of muscles and soft tissues in the body. It's a great approach for managing chronic imbalances also a great way to get into the very deep state of relaxation. Each session is tailored to meet your specific needs.

Relaxing Swedish Massage

Balance Your Energy

The primary goal of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.

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Back Massage

Myofscial Release

Stimulate the stretch reflex of the muscles and fascial layer.

Myo-fascial Release (MFR) is a specialized physical and manual therapy used for the effective treatment and rehabilitation of soft tissue and fascial aches, pains, tension and restrictions. it works through relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

Acupressure & Trigger Point  

An ancient science. Releasing the stagnation and stimulating the energy flow along the meridians

Trigger Point Therapy is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being. A trigger point is a tight area within muscle tissue that causes pain in other parts of the body.

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Chair Massage

Massage on the go

Chair massage is a style of seated massage that is typically short—10 or 15 minutes—and focuses on your back, shoulders and neck and arms. Chair massage is done over clothes and doesn't require any massage oil.

Call today to find out about my unique approach and to book a visit.

 
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Traditional Acupuncture

5-Elements & Traditional Chinese Medicin Style 

Acupuncture helps to maintain your body's equilibrium. It involves the insertion of very specific points on the body to regulate the flow of 'Qi', your body's vital energy.

For bookings and more information click here

IASTM

Instrument Assisted Soft Tissue Mobilisation technique for breaking the adhesion in fascial layer of plantar flexor muscles

 

Esalout Holistic Health

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Contact

+44 74 55 2613 55

Address

 Caversham, Reading, UK

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